![]() In conclusion, sports can be evolving, if personal capacities, social situation, and biological and psychological maturation are taken into account. Physical activity and exercise have significant positive effects in preventing or alleviating mental illness, including depressive symptoms and anxiety- or stress-related disease. Average energy intake is increasing, creating an energy surplus, and thus, we are seeing an increasing number of people who are overweight, which is a strong contributor to health problems. It is discussed that our daily lives are becoming less physically active, while organized exercise and training increases. This narrative review summarizes research and presents health-related data from Swedish authorities. In this paper, we intend to describe sport’s physiological and psychosocial health benefits, stemming both from physical activity and from sport participation per se. Because physical activity is increasingly conducted in an organized manner, sport’s role in society has become increasingly important over the years, not only for the individual but also for public health. Negative effects, such as the risk of failure, injuries, eating disorders, and burnout, are also apparent. ![]() Positive effects from sports are achieved primarily through physical activity, but secondary effects bring health benefits such as psychosocial and personal development and less alcohol consumption. ![]()
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